Working with Difficult Emotions

How To Be SickThe Tao of Pooh365 Days of GratitudeRWM ClassicsMeditator AsksInto the Magic ShopWorking with Difficult EmotionsStoriesComing Closer to OurselvesHow To MeditateFinding FreedomMindful Eating
Working with Difficult EmotionsWorking with Difficult Emotions
Taming the Inner Storm: Practices for Managing Difficult Emotions

Taming the Inner Storm: Practices for Managing Difficult Emotions

How to cut through the heart of the emotion and stay with it (2/2)

Working with Difficult EmotionsWorking with Difficult Emotions
Mastering the Waves: Navigating Through Life's Difficult Emotions

Mastering the Waves: Navigating Through Life's Difficult Emotions

A 30 minute audio track that can change your relationship with challenging emotions (1/2)